Claudia Raquel Samudio Genes v3000m/3:00r...4 row
10,000
Meters
48:26.8
Time
2:25.3
Pace
557
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 1:00:26.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 125 |
July 28, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.8 | 10,000 | 2:25.3 | 114 | 692 | 19 | |
| 14:56.0 | 3,000 | 2:29.3 | 105 | 661 | 19 | |
| r: 3:00 | 23 | |||||
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 19 | |
| r: 3:00 | 10 | |||||
| 14:34.3 | 3,000 | 2:25.7 | 113 | 689 | 19 | |
| r: 3:00 | 15 | |||||
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 20 | |
| r: 3:00 | 19 | |||||
| r67 |
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Workout Graph
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