Claudia Raquel Samudio Genes v2000m/3:00r...3 row
8,000
Meters
40:17.9
Time
2:31.1
Pace
435
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 49:17.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 122 |
July 31, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.9 | 8,000 | 2:31.1 | 101 | 649 | 18 | |
| 10:08.4 | 2,000 | 2:32.1 | 99 | 642 | 18 | |
| r: 3:00 | 11 | |||||
| 14:52.4 | 3,000 | 2:28.7 | 106 | 666 | 18 | |
| r: 3:00 | 16 | |||||
| 15:17.1 | 3,000 | 2:32.8 | 98 | 637 | 18 | |
| r: 3:00 | 13 | |||||
| r40 |
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Workout Graph
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