Claudia Raquel Samudio Genes v2000m/3:00r...3 row
8,000
Meters
40:27.2
Time
2:31.7
Pace
434
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 49:27.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 117 |
August 22, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.2 | 8,000 | 2:31.7 | 100 | 645 | 18 | |
| 10:08.6 | 2,000 | 2:32.1 | 99 | 641 | 18 | |
| r: 3:00 | 18 | |||||
| 15:00.2 | 3,000 | 2:30.0 | 104 | 656 | 18 | |
| r: 3:00 | 20 | |||||
| 15:18.4 | 3,000 | 2:33.0 | 98 | 635 | 19 | |
| r: 3:00 | 16 | |||||
| r54 |
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Workout Graph
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