Claudia Raquel Samudio Genes v3000m/3:00r...3 row
5,000
Meters
24:53.1
Time
2:29.3
Pace
278
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 37:53.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 118 |
November 03, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 20 | |
| 14:43.0 | 3,000 | 2:27.1 | 110 | 677 | 20 | |
| r: 3:00 | 12 | |||||
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 19 | |
| r: 5:00 | 10 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 23 | |
| r: 5:00 | 17 | |||||
| r39 |
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Workout Graph
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