Claudia Raquel Samudio Genes v3000m/2:00r...3 row
5,000
Meters
24:56.4
Time
2:29.6
Pace
273
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 30:56.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 120 |
November 05, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 5,000 | 2:29.6 | 104 | 659 | 20 | |
| 15:00.6 | 3,000 | 2:30.1 | 103 | 656 | 20 | |
| r: 2:00 | 15 | |||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 20 | |
| r: 2:00 | 16 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 21 | |
| r: 2:00 | 19 | |||||
| r50 |
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Workout Graph
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