Claudia Raquel Samudio Genes v3000m/2:00r...3 row
5,000
Meters
24:34.2
Time
2:27.4
Pace
276
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 30:34.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 120 |
November 06, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 675 | 20 | |
| 14:41.0 | 3,000 | 2:26.8 | 111 | 680 | 20 | |
| r: 2:00 | 17 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 20 | |
| r: 2:00 | 16 | |||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 20 | |
| r: 2:00 | 17 | |||||
| r50 |
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Workout Graph
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