Claudia Raquel Samudio Genes v3000m/3:00r...3 row
5,000
Meters
24:24.8
Time
2:26.4
Pace
277
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 37:24.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 119 |
November 07, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,000 | 2:26.4 | 111 | 683 | 22 | |
| 14:56.5 | 3,000 | 2:29.4 | 105 | 661 | 20 | |
| r: 3:00 | 14 | |||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 20 | |
| r: 5:00 | 16 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 26 | |
| r: 5:00 | 20 | |||||
| r50 |
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Workout Graph
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