Claudia Raquel Samudio Genes v3000m/3:00r...3 row
5,000
Meters
23:22.1
Time
2:20.2
Pace
286
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 36:22.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 121 |
November 10, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 737 | 23 | |
| 14:07.0 | 3,000 | 2:21.1 | 124 | 728 | 22 | |
| r: 3:00 | 22 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | |
| r: 5:00 | 14 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 23 | |
| r: 5:00 | 15 | |||||
| r51 |
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Workout Graph
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