Claudia Raquel Samudio Genes v3000m/3:00r...2 row
4,006
Meters
19:13.9
Time
2:24.0
Pace
225
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 24:13.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 119 |
November 12, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 4,006 | 2:24.0 | 117 | 703 | 21 | |
| 14:09.3 | 3,000 | 2:21.5 | 123 | 724 | 21 | |
| r: 3:00 | 11 | |||||
| 5:04.6 | 1,006 | 2:31.3 | 101 | 647 | 22 | |
| r11 |
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Workout Graph
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