Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
24:41.9
Time
2:28.1
Pace
275
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 33:41.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 122 |
November 17, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 5,000 | 2:28.1 | 108 | 670 | 19 | |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 20 | |
| r: 3:00 | 17 | |||||
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 19 | |
| r: 3:00 | 10 | |||||
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 19 | |
| r: 3:00 | 15 | |||||
| r42 |
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Workout Graph
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