Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
24:33.0
Time
2:27.3
Pace
276
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 33:33.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 119 |
November 20, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 5,000 | 2:27.3 | 110 | 676 | 20 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 20 | |
| r: 3:00 | 22 | |||||
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 19 | |
| r: 3:00 | 20 | |||||
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 21 | |
| r: 3:00 | 14 | |||||
| r56 |
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Workout Graph
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