Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
23:46.7
Time
2:22.6
Pace
282
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 32:46.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 120 |
November 25, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 714 | 21 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 22 | |
| r: 3:00 | 13 | |||||
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 20 | |
| r: 3:00 | 12 | |||||
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 21 | |
| r: 3:00 | 14 | |||||
| r39 |
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Workout Graph
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