Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
24:28.9
Time
2:26.8
Pace
279
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 33:28.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 119 |
November 26, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,000 | 2:26.8 | 110 | 680 | 20 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 19 | |
| r: 3:00 | 11 | |||||
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 20 | |
| r: 3:00 | 23 | |||||
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 21 | |
| r: 3:00 | 16 | |||||
| r50 |
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Workout Graph
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