Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 32:46.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 120 |
December 04, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 21 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 22 | |
| r: 3:00 | 16 | |||||
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 22 | |
| r: 3:00 | 21 | |||||
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 21 | |
| r: 3:00 | 22 | |||||
| r59 |
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Workout Graph
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