Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
24:38.1
Time
2:27.8
Pace
276
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 33:38.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 117 |
December 05, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 5,000 | 2:27.8 | 108 | 673 | 21 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 22 | |
| r: 3:00 | 15 | |||||
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 22 | |
| r: 3:00 | 22 | |||||
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 20 | |
| r: 3:00 | 21 | |||||
| r58 |
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Workout Graph
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