Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
24:52.1
Time
2:29.2
Pace
274
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 33:52.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 118 |
January 05, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.1 | 5,000 | 2:29.2 | 105 | 662 | 20 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 19 | |
| r: 3:00 | 20 | |||||
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 20 | |
| r: 3:00 | 21 | |||||
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 21 | |
| r: 3:00 | 17 | |||||
| r58 |
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Workout Graph
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