Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
26:04.9
Time
2:36.4
Pace
267
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 35:04.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 118 |
January 09, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.9 | 5,000 | 2:36.4 | 91 | 614 | 19 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 19 | |
| r: 3:00 | 14 | |||||
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 19 | |
| r: 3:00 | 17 | |||||
| 10:45.3 | 2,000 | 2:41.3 | 83 | 586 | 19 | |
| r: 3:00 | 21 | |||||
| r52 |
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Workout Graph
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