Claudia Raquel Samudio Genes v2000m/3:00r...3 row
6,000
Meters
30:00.8
Time
2:30.0
Pace
327
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 39:00.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 117 |
January 14, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,000 | 2:30.0 | 104 | 656 | 19 | |
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 19 | |
| r: 3:00 | 14 | |||||
| 10:15.9 | 2,000 | 2:33.9 | 96 | 629 | 19 | |
| r: 3:00 | 19 | |||||
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 21 | |
| r: 3:00 | 20 | |||||
| r53 |
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Workout Graph
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