Claudia Raquel Samudio Genes v2000m/3:00r...3 row
6,000
Meters
29:48.6
Time
2:29.0
Pace
329
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 38:48.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 116 |
January 26, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.6 | 6,000 | 2:29.0 | 106 | 663 | 19 | |
| 10:09.1 | 2,000 | 2:32.2 | 99 | 641 | 18 | |
| r: 3:00 | 14 | |||||
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 19 | |
| r: 3:00 | 17 | |||||
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 21 | |
| r: 3:00 | 19 | |||||
| r50 |
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Workout Graph
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