Claudia Raquel Samudio Genes v2000m/3:00r...3 row
6,000
Meters
29:52.5
Time
2:29.3
Pace
330
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 38:52.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 117 |
January 28, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.5 | 6,000 | 2:29.3 | 105 | 661 | 22 | |
| 10:26.4 | 2,000 | 2:36.6 | 91 | 613 | 21 | |
| r: 3:00 | 20 | |||||
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 23 | |
| r: 3:00 | 12 | |||||
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 23 | |
| r: 3:00 | 20 | |||||
| r52 |
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Workout Graph
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