Claudia Raquel Samudio Genes v2000m/3:00r...3 row
6,000
Meters
29:12.4
Time
2:26.0
Pace
333
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 38:12.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 118 |
January 29, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.4 | 6,000 | 2:26.0 | 112 | 686 | 21 | |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 21 | |
| r: 3:00 | 17 | |||||
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 21 | |
| r: 3:00 | 13 | |||||
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 22 | |
| r: 3:00 | 15 | |||||
| r45 |
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Workout Graph
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