Claudia Raquel Samudio Genes v3000m/3:00r...3 row
12,000
Meters
1:01:12.8
Time
2:33.0
Pace
648
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 1:10:12.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 223 |
May 19, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.8 | 12,000 | 2:33.0 | 98 | 635 | 19 | |
| 14:42.9 | 3,000 | 2:27.1 | 110 | 676 | 19 | |
| r: 3:00 | 17 | |||||
| 30:32.4 | 6,000 | 2:32.7 | 98 | 636 | 20 | |
| r: 3:00 | 17 | |||||
| 15:57.6 | 3,000 | 2:39.6 | 86 | 593 | 19 | |
| r: 3:00 | 11 | |||||
| r45 |
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Workout Graph
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