Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
25:00.7
Time
2:30.0
Pace
272
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 34:00.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 220 |
May 25, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,000 | 2:30.0 | 104 | 652 | 18 | |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 19 | |
| r: 3:00 | 9 | |||||
| 10:00.8 | 2,000 | 2:30.2 | 103 | 653 | 18 | |
| r: 3:00 | 9 | |||||
| 9:49.8 | 2,000 | 2:27.4 | 109 | 671 | 20 | |
| r: 3:00 | 18 | |||||
| r36 |
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Workout Graph
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