Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
23:50.9
Time
2:23.0
Pace
282
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 32:50.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 222 |
May 26, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 709 | 20 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 21 | |
| r: 3:00 | 14 | |||||
| 9:29.6 | 2,000 | 2:22.4 | 121 | 714 | 20 | |
| r: 3:00 | 17 | |||||
| 9:32.2 | 2,000 | 2:23.0 | 120 | 710 | 21 | |
| r: 3:00 | 16 | |||||
| r47 |
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Workout Graph
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