Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
24:20.8
Time
2:26.0
Pace
278
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 33:20.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 219 |
May 27, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,000 | 2:26.0 | 112 | 685 | 19 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 18 | |
| r: 3:00 | 14 | |||||
| 9:38.0 | 2,000 | 2:24.5 | 116 | 697 | 20 | |
| r: 3:00 | 17 | |||||
| 9:43.6 | 2,000 | 2:25.9 | 113 | 690 | 20 | |
| r: 3:00 | 15 | |||||
| r46 |
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Workout Graph
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