Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
25:08.2
Time
2:30.8
Pace
275
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 34:08.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 219 |
June 03, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.2 | 5,000 | 2:30.8 | 102 | 656 | 19 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 19 | |
| r: 3:00 | 17 | |||||
| 9:42.8 | 2,000 | 2:25.7 | 113 | 685 | 19 | |
| r: 3:00 | 18 | |||||
| 10:27.3 | 2,000 | 2:36.8 | 91 | 631 | 19 | |
| r: 3:00 | 20 | |||||
| r55 |
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Workout Graph
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