Claudia Raquel Samudio Genes v2000m/3:00r...3 row
6,000
Meters
29:55.9
Time
2:29.6
Pace
336
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 38:55.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 219 |
June 04, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.9 | 6,000 | 2:29.6 | 104 | 673 | 18 | |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 686 | 18 | |
| r: 3:00 | 15 | |||||
| 9:31.7 | 2,000 | 2:22.9 | 120 | 711 | 20 | |
| r: 3:00 | 11 | |||||
| 10:42.0 | 2,000 | 2:40.5 | 85 | 628 | 19 | |
| r: 3:00 | 10 | |||||
| r36 |
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Workout Graph
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