Claudia Raquel Samudio Genes v2000m/3:00r...3 row
6,000
Meters
30:14.1
Time
2:31.1
Pace
326
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 39:14.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 220 |
June 05, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 6,000 | 2:31.1 | 101 | 646 | 18 | |
| 10:17.7 | 2,000 | 2:34.4 | 95 | 623 | 18 | |
| r: 3:00 | 17 | |||||
| 10:03.8 | 2,000 | 2:30.9 | 102 | 649 | 18 | |
| r: 3:00 | 17 | |||||
| 9:52.7 | 2,000 | 2:28.1 | 108 | 668 | 20 | |
| r: 3:00 | 13 | |||||
| r47 |
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Workout Graph
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