Claudia Raquel Samudio Genes 3x5:00/1:00r row
3,046m
Meters
15:00.0
Time
2:27.7
Pace
167
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 132 |
February 13, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 20 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | |
| r40m |
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Workout Graph
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