Claudia Raquel Samudio Genes 4x5:00/1:00r row
4,019m
Meters
20:00.0
Time
2:29.2
Pace
221
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 133 |
February 14, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 19 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.