Claudia Raquel Samudio Genes 3x10:00/2:30r row
5,620m
Meters
30:00.0
Time
2:40.1
Pace
296
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,660m |
| Overall Time | 37:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
February 15, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,620m | 2:40.1 | 85 | 593 | 20 | |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 21 | |
| 10:00.0 | 1,848m | 2:42.3 | 82 | 581 | 20 | |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 20 | |
| r40m |
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Workout Graph
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