Claudia Raquel Samudio Genes 5x1000m/2:00r row
5,000m
Meters
24:42.7
Time
2:28.2
Pace
274
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 34:42.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 114 |
February 22, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,000m | 2:28.2 | 107 | 669 | 18 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 19 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 18 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 18 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 18 | |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 18 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.