Claudia Raquel Samudio Genes 5x1000m/3:00r row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
282
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 38:55.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 116 |
February 26, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 18 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 19 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 18 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 18 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 18 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 18 | |
| r65m |
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Workout Graph
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