Claudia Raquel Samudio Genes 5x1000m/2:00r row
5,000m
Meters
24:32.9
Time
2:27.2
Pace
277
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 34:32.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 116 |
February 29, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,000m | 2:27.2 | 110 | 676 | 17 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 18 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 18 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 18 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 18 | |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 17 | |
| r67m |
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Workout Graph
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