Claudia Raquel Samudio Genes 5x1000m/2:00r row
5,000m
Meters
24:48.7
Time
2:28.8
Pace
280
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 34:48.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 129 |
March 11, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.7 | 5,000m | 2:28.8 | 106 | 665 | 18 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 18 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 19 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 17 | |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 17 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 19 | |
| r89m |
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Workout Graph
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