Claudia Raquel Samudio Genes 3000m row
3,000m
Meters
15:06.7
Time
2:31.1
Pace
164
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 116 |
March 14, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,000m | 2:31.1 | 101 | 649 | 18 |
| 3:00.6 | 600m | 2:30.5 | 103 | 653 | 18 |
| 3:30.1 | 1,200m | 2:55.0 | 65 | 524 | 16 |
| 2:53.7 | 1,800m | 2:24.7 | 115 | 697 | 18 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 19 |
| 2:50.6 | 3,000m | 2:22.1 | 122 | 719 | 19 |
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Workout Graph
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