Claudia Raquel Samudio Genes 4x1:00/1:00r row
930m
Meters
4:00.0
Time
2:09.0
Pace
56
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 983m |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 116 |
March 14, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| r53m |
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Workout Graph
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