Claudia Raquel Samudio Genes v3000m/5:00r...2 row
5,081m
Meters
24:15.9
Time
2:23.2
Pace
286
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 31:15.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 115 |
March 15, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,081m | 2:23.2 | 119 | 709 | 19 | |
| 14:15.9 | 3,000m | 2:22.6 | 121 | 714 | 19 | |
| r: 5:00 | 12m | |||||
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 19 | |
| r: 2:00 | 12m | |||||
| r24m |
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Workout Graph
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