Claudia Raquel Samudio Genes v10:00/3:00r...2 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 26:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 116 |
March 15, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 19 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 19 | |
| r: 3:00 | 5m | |||||
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 19 | |
| r: 3:00 | 18m | |||||
| r23m |
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Workout Graph
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