Claudia Raquel Samudio Genes v3000m/3:00r...2 row
4,000m
Meters
19:10.4
Time
2:23.8
Pace
228
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 24:10.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 129 |
March 18, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.4 | 4,000m | 2:23.8 | 118 | 705 | 18 | |
| 14:09.3 | 3,000m | 2:21.5 | 123 | 724 | 18 | |
| r: 3:00 | 20m | |||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 18 | |
| r: 2:00 | 11m | |||||
| r31m |
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Workout Graph
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