Claudia Raquel Samudio Genes v20:00/5:00r...7 row
8,585m
Meters
40:35.5
Time
2:21.8
Pace
489
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,678m |
| Overall Time | 1:00:35.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 133 |
April 10, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.5 | 8,585m | 2:21.8 | 123 | 722 | 26 | |
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 19 | |
| r: 5:00 | 13m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| r: 3:00 | 15m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | |
| r: 3:00 | 13m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | |
| r: 3:00 | 16m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | |
| r: 3:00 | 20m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 30 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 20 | |
| r93m |
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