Claudia Raquel Samudio Genes 20:00 row
4,026m
Meters
20:00.0
Time
2:29.0
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 120 |
April 30, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,026m | 2:29.0 | 106 | 663 | 19 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 19 |
| 8:00.0 | 791m | 2:31.7 | 100 | 644 | 19 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 19 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 20 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 20 |
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Workout Graph
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