Claudia Raquel Samudio Genes v1000m/3:00r...4 row
7,000m
Meters
34:00.8
Time
2:25.7
Pace
392
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 46:00.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 121 |
May 03, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.8 | 7,000m | 2:25.7 | 113 | 688 | 19 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 19 | |
| r: 3:00 | 11m | |||||
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 20 | |
| r: 3:00 | 18m | |||||
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 20 | |
| r: 3:00 | 18m | |||||
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 20 | |
| r: 3:00 | 15m | |||||
| r62m |
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Workout Graph
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