Claudia Raquel Samudio Genes v1000m/4:00r...2 row
6,000m
Meters
30:25.8
Time
2:32.1
Pace
324
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 34:25.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 120 |
May 07, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 6,000m | 2:32.1 | 99 | 641 | 18 | |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 18 | |
| r: 4:00 | 12m | |||||
| 25:17.2 | 5,000m | 2:31.7 | 100 | 644 | 18 | |
| r12m |
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Workout Graph
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