Claudia Raquel Samudio Genes v1000m/3:00r...4 row
7,000m
Meters
33:38.6
Time
2:24.1
Pace
393
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 42:38.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 122 |
May 09, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.6 | 7,000m | 2:24.1 | 117 | 701 | 19 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 18 | |
| r: 3:00 | 19m | |||||
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 19 | |
| r: 3:00 | 11m | |||||
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 20 | |
| r: 3:00 | 16m | |||||
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 20 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.