Claudia Raquel Samudio Genes v1000m/5:00r...3 row
7,000m
Meters
36:42.1
Time
2:37.2
Pace
382
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 46:42.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 124 |
June 25, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.1 | 7,000m | 2:37.2 | 90 | 609 | 18 | |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 20 | |
| r: 5:00 | 19m | |||||
| 14:56.2 | 3,000m | 2:29.3 | 105 | 661 | 18 | |
| r: 5:00 | 17m | |||||
| 16:40.0 | 3,000m | 2:46.6 | 76 | 560 | 17 | |
| r36m |
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Workout Graph
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