Claudia Raquel Samudio Genes v1000m/3:00r...6 row
6,000m
Meters
31:13.4
Time
2:36.1
Pace
327
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 44:13.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 122 |
July 03, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.4 | 6,000m | 2:36.1 | 92 | 616 | 17 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 19 | |
| r: 3:00 | 12m | |||||
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 18 | |
| r: 2:00 | 23m | |||||
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 18 | |
| r: 2:00 | 10m | |||||
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 18 | |
| r: 2:00 | 14m | |||||
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 16 | |
| r: 2:00 | 20m | |||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 18 | |
| r: 2:00 | 13m | |||||
| r92m |
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Workout Graph
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