Claudia Raquel Samudio Genes v1000m/5:00r...3 row
7,000m
Meters
35:41.4
Time
2:32.9
Pace
384
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 45:41.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 126 |
July 06, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.4 | 7,000m | 2:32.9 | 98 | 636 | 21 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 23 | |
| r: 5:00 | 17m | |||||
| 14:56.1 | 3,000m | 2:29.3 | 105 | 661 | 19 | |
| r: 5:00 | 20m | |||||
| 15:49.6 | 3,000m | 2:38.2 | 88 | 603 | 22 | |
| r37m |
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Workout Graph
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