Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000m
Meters
26:42.6
Time
2:40.2
Pace
274
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 35:42.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 126 |
July 17, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.6 | 5,000m | 2:40.2 | 85 | 592 | 20 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 20 | |
| r: 3:00 | 16m | |||||
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 20 | |
| r: 3:00 | 14m | |||||
| 11:54.6 | 2,000m | 2:58.6 | 61 | 511 | 21 | |
| r: 3:00 | 10m | |||||
| r40m |
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Workout Graph
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