Claudia Raquel Samudio Genes v1000m/3:00r...6 row
6,000m
Meters
29:31.7
Time
2:27.6
Pace
328
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 42:31.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 123 |
July 18, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.7 | 6,000m | 2:27.6 | 109 | 674 | 20 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 23 | |
| r: 3:00 | 16m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 21 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 11m | |||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 20 | |
| r: 2:00 | 14m | |||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 19 | |
| r: 2:00 | 17m | |||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 20 | |
| r: 2:00 | 12m | |||||
| r86m |
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Workout Graph
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